Hydration Myths Debunked
Jessica reveals the surprising dangers of overhydration, including the rare but serious condition known as hyponatremia. She discusses how excessive water intake during exercise can lead to dangerous sodium levels, countering common beliefs about hydration. The conversation highlights the importance of understanding our body's actual needs, especially during intense physical activity.In this clip
From this podcast
The Jordan Harbinger Show
1046: Hydrotherapy | Skeptical Sunday
Related Questions
Can a person overhydrate?
Can drinking too much water dilute your electrolytes in the episodes Exercise Scientist: The Hidden Reason You Can't Lose Belly Fat (It's Not What You Think) and Hydration Hazards?
What happens if you drink too much water without electrolytes in the context of the episode Exercise Scientist: The Hidden Reason You Can't Lose Belly Fat (It's Not What You Think) and the clip Hydration Hazards?