CITED CLIPS
Collagen Conundrum
Collagen supplements are gaining traction for their potential benefits in improving skin elasticity and hydration while reducing wrinkles. Promising studies suggest that daily intake may also enhance cardiovascular health and muscle strength, although whey protein remains superior for muscle building. Despite some skepticism about its effects on hair and nails, collagen appears to be a safe addition to the diet, even in high doses.In this clip
From this podcast
The Jordan Harbinger Show
1094: Vanity Products | Skeptical Sunday
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