Dealing with Depression
Jordan and Jason discuss the importance of seeking professional help for depression and the different methods of treatment available, such as meditation, cognitive behavioral therapy, and medication. They emphasize the need to discuss these options with a therapist and doctor and to let go of the shame and self-blame often associated with depression.In this clip
From this podcast
The Jordan Harbinger Show
140: How to Warm up Cold Cliques | Feedback Friday
Related Questions
How can I get better from depression?
What would experts say to someone who thinks their anxiety or depression is mild to moderate but feels hopeless about getting better, as discussed in Episode #33: Toolbox for Terrible Times and Addressing Emotional Struggles?
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