The Importance of Sleep
Matthew explains how important sleep is for our overall health and well-being. Lack of sleep can lead to fatal consequences and can impair every major physiological system in our body.In this clip
From this podcast
The Jordan Harbinger Show
126: Matthew Walker | Unlocking the Power of Sleep and Dreams
Related Questions
What are the risks if you sleep less than 5 hours a day and drive, as discussed in the episode 126: Matthew Walker | Unlocking the Power of Sleep and Dreams and the clip The Importance of Sleep?
What are the risks if you sleep less than 5 hours a day and drive?
Is it correct to say, "Regularly getting less than six hours of sleep increases your risk for cancer, heart, and brain diseases" in the context of the episode 126: Matthew Walker | Unlocking the Power of Sleep and Dreams and the clip The Importance of Sleep?