Sleep Debt
Matthew explains why sleep is not like a bank and why social jet lag is bad for your health. He also discusses the absence of a biological solution to overcome insufficient sleep.In this clip
From this podcast
The Jordan Harbinger Show
126: Matthew Walker | Unlocking the Power of Sleep and Dreams
Related Questions
What about the myth that people can sleep very little during the week and catch up on weekends? Is it correct to use the analogy that "Sleep doesn't work like a bank account. Consistency is key," to say that catching up on sleep isn't possible or limited?
What are the benefits of good sleep and the detriments of bad sleep as stated in Matt Walker's Episode 1 of The Science and Myths of Living Healthy & Negotiation Advice from a Legend?