Natural Sleep Rhythm
Matthew explains how our body naturally finds its sweet spot for sleep when we remove all cues and distractions of modern life. Studies show that most people need around 8-9 hours of sleep, and when allowed to follow their natural rhythm, they feel fantastic upon waking up.In this clip
From this podcast
The Jordan Harbinger Show
126: Matthew Walker | Unlocking the Power of Sleep and Dreams
Related Questions
What can be the cause of someone not sleeping enough if they are waking up naturally after 7 or fewer hours and still feeling tired, as discussed in the episode Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings and the clip Sleep Restoration Insights?
What are some reasons someone may not have trouble falling asleep or staying asleep through the night but tend to wake up naturally sooner than 8 hours, thus not getting a full night's rest?
Do people need 8 hours of sleep?