Jet Lag Tips
Matthew shares some tips on how to adjust your biological clock when traveling across time zones. He advises avoiding alcohol and caffeine on the flight, getting natural daylight in the morning, exercising before midday, and eating meals at regular times. He also recommends taking melatonin to help reset your body clock.In this clip
From this podcast
The Jordan Harbinger Show
126: Matthew Walker | Unlocking the Power of Sleep and Dreams
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