CITED CLIPS
Sleep and Emotional Memories
Matthew explains how sleep affects emotional memories and how the brain can strip away the painful sting from those memories. Jordan asks about physical responses during sleep and Matthew explains that night terrors and anxiety usually occur during non-REM sleep, not during dream sleep.In this clip
From this podcast
The Jordan Harbinger Show
126: Matthew Walker | Unlocking the Power of Sleep and Dreams
Related Questions
What are the dangers of tired driving?
What is the mortality risk associated with driving while sleep-deprived?
What are the risks if you sleep less than 5 hours a day and drive, as discussed in the episode 126: Matthew Walker | Unlocking the Power of Sleep and Dreams and the clip The Importance of Sleep?