Jordan Harbinger avatar

Dexa/Jordan Harbinger

Learn more
Published May 18, 2018

44: Feedback Friday | How to Ease the Pain of Financial Anorexia

Jordan Harbinger and Jason DeFillippo, joined by Kim Seltzer, dive into overcoming social insecurities, address the psychological underpinnings of financial anorexia, and tackle how to set boundaries in relationships, offering expert strategies for enhanced emotional and financial well-being.
Episode Highlights
The Jordan Harbinger Show logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Financial Anorexia

    Financial anorexia manifests as a reluctance to spend money on oneself, mirroring the restrictive behaviors seen in eating disorders. explains that these behaviors often stem from a need for control, as seen in individuals who have struggled with eating disorders 1. This need for control can extend beyond food to financial habits, where spending becomes a challenge, especially on personal items 2.

    The calories have just been supplanted by cash.

    ---

    notes that this mindset can lead to living on the edge of necessity, avoiding spending on leisure or social activities 3.

       

    Therapy & Self-Help

    Therapy and self-help are crucial for managing financial anorexia, yet many resist due to perceived costs. suggests exploring sliding scale therapy options, which can make professional help more accessible 4. emphasizes the importance of active engagement in self-help measures to break the cycle of control and self-deprivation.

    Any kind of help would be better where she's being more active in her approach.

    ---

    Awareness of the issue is a positive first step, but taking action is essential to foster self-worth and overcome these challenges 4.

Related Episodes