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Published May 27, 2022

675: A Tenant, Psychotic, Makes Your Life Chaotic | Feedback Friday

The episode delves into the complexities of handling a disruptive tenant with mental health issues, balancing empathy with safety, and provides guidance on navigating difficult career and relationship dilemmas, while offering compassionate strategies for coping with personal loss and anxiety.
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  • Grieving Process

    The grieving process is deeply personal and varies from person to person. and discuss the complexities of grief, especially when compounded by other life challenges. They emphasize that there is no "right" way to grieve, as Dr. Erin Margolis notes, "The mourning process, it's unique to every person."

    The key you are looking for, it's just not a paint by numbers thing.

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    Acknowledging and feeling emotions is crucial, and Dr. Margolis suggests practices like journaling and mindfulness to help individuals connect with their feelings 1 2.

       

    Handling Anxiety

    Handling anxiety in the face of personal loss requires understanding its roots and finding constructive outlets. explains that anxiety can stem from unprocessed emotions, likening it to "the air being pushed around the balloon."

    If you don't allow yourself to move through these emotions... they will find a way on their own.

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    Support groups, therapy, and resources like books on mourning can provide solace and guidance. and Gabriel stress the importance of giving oneself grace and time to heal, acknowledging that grief and anxiety are part of a broader emotional journey 1 3.

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