188: How to Get out of Credit Card Debt | Feedback Friday

Therapy Benefits

Therapy can be a crucial tool for maintaining mental health, especially during tough times. Jordan Harbinger emphasizes the importance of therapy, likening it to getting a cast for a broken leg. He recommends Better Help for its convenience and professional counselors, noting that it can be done from home without the need for waiting rooms 1. Jason DeFillippo shares his positive experience with Better Help, highlighting how it has helped him manage his anxiety without the stress of traditional therapy settings 2.

You need to stay sane. When you're going through a tough time, get therapy.

--- Jordan Harbinger

Better Help offers a 10% discount for the first month, making it an affordable option for many 2.

   

Coping with Stress

Managing stress and anxiety is essential, especially during challenging times. Jordan advises taking care of oneself through exercise, sleep, and therapy. He shares his personal experience of coping with stress by talking to friends, hitting the gym, and getting enough sleep 3. Jason DeFillippo and Jordan discuss how health anxiety can exacerbate stress, particularly after a serious illness. They recommend therapy as a way to manage these anxieties and regain trust in one's body 4.

Make it a point to do therapy, get exercise, and talk to a friend at least even five minutes a day if you can.

--- Jordan Harbinger

Building a support network and seeking professional help can significantly improve one's ability to handle stress 3.