Published Sep 14, 2018

95: How to Break Free from Covert Narcissists | Feedback Friday

Jordan Harbinger and Jason DeFillippo share strategies for breaking free from covert narcissists, balancing work-life chaos, and setting strong personal and professional boundaries, while offering practical advice on handling tough life decisions and toxic relationships.
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  • Push vs Pull

    In navigating significant life changes, such as relocating to another country, the approach of pushing versus pulling becomes crucial. suggests that instead of pushing a spouse into a decision, one should encourage them to persuade themselves, highlighting the benefits for the entire family 1. This method fosters agreement and reduces resentment, as it allows individuals to see the advantages of the move on their own terms. shares a scenario where a spouse is hesitant to leave a stable job despite the potential benefits of a side hustle, illustrating the complexity of life-changing decisions 2.

    You want people to persuade themselves. You want him to want to do this.

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    Ultimately, focusing on the positive outcomes for the family can help in making these daunting decisions.

       

    Moving Abroad

    The decision to move abroad often involves weighing the fear of the unknown against the potential for a better life. advises reframing the fear of change as excitement for new opportunities, encouraging individuals to break routines and embrace new experiences 3. A listener shares their struggle with leaving a familiar environment in Washington D.C. for the promise of a healthier work-life balance in Europe, highlighting the emotional and logistical challenges involved 2.

    It sounds like you're asking for permission to leave your comfort zone, and I always encourage this.

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    This perspective shift can transform apprehension into anticipation, making the transition smoother.

       

    Family & Work

    Balancing family needs with work commitments is a common challenge, especially when dealing with difficult work environments. discusses the struggle of leaving a toxic job under a narcissistic boss, emphasizing the importance of having a clear exit strategy 4. suggests documenting interactions and having a plan to protect oneself from potential backlash 5.

    The good news is that your course of action is actually set. You need to accept that new job, get excited about that new job, and then let that excitement push you through with this process.

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    This approach not only safeguards one's professional future but also supports a healthier work-life balance.

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