Published Nov 27, 2018

126: Matthew Walker | Unlocking the Power of Sleep and Dreams

Matthew Walker, Professor of Neuroscience and Psychology, reveals the critical importance of sleep for health and cognition, offering practical tips on managing sleep quality, caffeine, and jet lag.

Episode Highlights

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126: Matthew Walker | Unlocking the Power of Sleep and Dreams

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Behavioral TipsMatthew Walker, a Professor of Neuroscience and Psychology, discusses the profound impact of sleep on our health. He offers practical advice on managing caffeine consumption, combating jet lag, and optimizing sleep quality.

Behavioral Tips

Sleep ImportanceMatthew Walker discusses the critical importance of sleep for overall health and safety. He highlights the severe consequences of sleep deprivation and debunks common myths about sleep debt.

Sleep Importance

Cognitive BenefitsNext, Matthew Walker explores the profound impact of sleep on memory, learning, and emotional regulation. He reveals how different stages of sleep contribute to cognitive functions and mental health.

Cognitive Benefits

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