679: Mom's Bigotry Makes Romantic Future Hard to See | Feedback Friday

Therapy

Therapy and support groups play a crucial role in overcoming addictive behaviors. Jordan Harbinger highlights the importance of Cognitive Behavioral Therapy (CBT) and resources like SMART recovery meetings, which offer mutual support and are open to anyone 1. Gabriel Mizrahi emphasizes the isolating nature of keeping secrets and engaging in shameful behaviors, making it difficult to be vulnerable and open with others 1. Seeking professional help, especially from therapists specializing in trauma and addiction, is vital for understanding the underlying causes of addiction and developing healthier coping mechanisms 1.

   

Trauma

Past traumas, particularly childhood abuse, significantly contribute to addiction issues. Jordan Harbinger and Gabriel Mizrahi discuss how understanding the purpose of addictive behaviors is essential for change 2. Dr. Khoddam explains that addiction often stems from attempts to manage emotions or find happiness in dark times 2. He suggests the DEADS method—Delay, Escape, Avoid, Distract, Substitute—as a framework for managing urges and developing healthier behaviors 2.