380: Blake Mycoskie | Made for Entrepreneurship

Mental Health

Blake Mycoskie's journey with mental health reveals the challenges he faced after stepping away from TOMS Shoes. Despite achieving societal success, he found himself struggling with mild depression and a lack of purpose, leading him to seek therapy and focus on internal well-being 1. This personal struggle inspired the creation of Madefor, a program designed to integrate simple, science-backed habits into daily life to improve mental health and overall well-being. Blake emphasizes the importance of analog learning in the program, stating, "Science clearly showed us that it needed to be taught in a non-digital way" 1.

   

Journaling

Journaling has been a cornerstone of Blake's personal development since his teenage years. He describes it as a form of "free therapy," allowing him to process thoughts and reflect on experiences without external influence 2. His journaling practice includes morning rituals and evening reflections, capturing everything from daily tasks to profound insights gained through meditation. Blake notes, "It's almost like free therapy. It's an option for you to work out your thoughts without having to vomit them on someone else" 3.

   

Growth Mindset

Blake Mycoskie highlights the significance of a growth mindset in navigating life's challenges. He believes that neuroplasticity allows us to adopt any mindset, transforming potential comparisons into learning opportunities 4. Through Madefor, Blake aims to instill this mindset by teaching scientifically-backed habits that enhance well-being and resilience. He explains, "We're changing the plasticity of your mind so that you have this growth and you interact with life in a different way" 4.