Published Jul 9, 2020

375: Bob Sutton | The A-hole Survival Guide

Stanford professor Bob Sutton shares invaluable strategies for recognizing and managing a-hole behavior in ourselves and others, delving into the harmful effects of toxic personalities and offering practical tips for maintaining emotional detachment and healthier environments.
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  • Self-awareness

    Recognizing one's own a-hole tendencies is crucial for personal growth. emphasizes the importance of being slow to label others as a-holes and quick to label oneself as one, as this mindset helps offset cognitive biases and fosters self-awareness 1. He suggests having someone in your life who can tell you the truth about your behavior, such as a spouse or a close friend, to help identify triggers for nasty behavior 2.

    If you can be, if you will, slow to label other people and to be quick to label yourself because you might be part of the problem.

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    Understanding these triggers, such as sleep deprivation or being in a hurry, can prevent one from becoming an a-hole 2.

       

    Personal Impact

    Recognizing personal impact involves understanding how one's behavior affects others. shares a story illustrating how some people perceive everyone around them as a-holes, which may indicate their own issues 3. explains that if you find yourself constantly surrounded by a-holes, it might be a sign of being too thin-skinned or provoking negative reactions from others 3.

    It's amazing how bad we human beings are at recognizing our own weaknesses, including being an a-hole.

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    He advises seeking feedback from trusted individuals to gain insight into one's behavior and to avoid working with a-holes by gathering socially constructive gossip and testing the waters with short projects 4.

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