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Published Aug 9, 2019

236: How to Quit Your Dream Job Gracefully | Feedback Friday

Jordan Harbinger and Jason DeFillippo unravel the exploitative nature of MLM schemes, explore strategies for battling depression with professional help, and provide guidance on gracefully resigning from a dream job to prioritize personal well-being and family commitments.
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  • Depression

    Addressing depression requires more than just a motivational push; it demands a comprehensive approach to mental health. emphasizes that depression is a legitimate mental illness that cannot be resolved by simply "kicking oneself into gear" 1. He advises against self-blame and encourages seeking professional help, highlighting the importance of therapy and exercise as part of the healing process 2.

    Depression is depression. It's not going to necessarily cure the underlying thing, but it's going to give you a lot of perspective.

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    Engaging in activities like volunteering can also provide purpose and perspective, aiding in recovery and self-improvement.

       

    Therapy

    Seeking therapy is crucial for effectively managing mental health issues, especially after significant life changes or breakups. recommends therapy as a tool to articulate and process emotions, which can otherwise remain unresolved and detrimental 3. He suggests platforms like Better Help for convenient access to professional support.

    A good therapist can help you with that because once we clearly articulate our feelings, we can clearly articulate our thoughts.

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    Therapy not only aids in personal clarity but also helps in understanding the impact of others' actions on one's mental health.

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