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Published Sep 8, 2023

893: Make Ex's Hard Life Nice without Self-Sacrifice? | Feedback Friday

Jordan Harbinger and Gabriel Mizrahi delve into the art of supporting an ex without self-sacrifice, explore mental health support for coaches, and navigate the complexities of infidelity and self-awareness in relationships, offering practical insights into maintaining boundaries and empathy.
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  • Support & Self-Care

    Supporting an ex-partner during a difficult time requires a delicate balance between empathy and self-care. emphasizes the importance of being there for an ex, especially when they are facing serious health issues, while also maintaining one's own health and goals 1. He acknowledges the challenge of not losing oneself in the process, highlighting the need to set healthy boundaries 1. adds that societal expectations can complicate this balance, as individuals may feel pressured to meet others' opinions rather than their own needs 2.

    You can only be present and loving to her to the extent that you're also being present and loving to yourself.

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    Ultimately, the goal is to support the ex-partner without compromising personal well-being.

       

    External Opinions

    External opinions often influence personal decisions, especially when supporting an ex-partner. discusses how societal and familial expectations can pressure individuals into prioritizing others' needs over their own 3. This pressure can lead to feelings of inadequacy or guilt when setting boundaries, as people fear being perceived as unsupportive 3. Jordan Harbinger4.

    I hope you find the answers that you're looking for, and I hope the answers that you find are truly your own.

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    By focusing on personal values, individuals can navigate these complex situations more effectively.

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