Express Lanes and Bad Diet Red Flags
Adam and Jordan discuss the importance of being present in the moment and avoiding emotional eating. They also highlight the red flags of quick-fix diets and emphasize the need for sustainable approaches to nutrition and fitness.In this clip
From this podcast
The Jordan Harbinger Show
841: Adam Bornstein | The Real Skinny on the Weight Loss Industry
Related Questions
Are extreme diets sustainable long-term as discussed in episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Express Lanes and Bad Diet Red Flags?
Can someone dedicated to losing weight reach a goal weight and have one day of binge eating before going right back into their strict diet, as discussed in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Express Lanes and Bad Diet Red Flags?
Can someone dedicated to losing weight reach a goal weight and have one day of binge eating before going right back into their strict diet, as discussed in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Express Lanes and Bad Diet Red Flags?