Cold Exposure Insights
Deliberate cold exposure can enhance alertness and provide a euphoric buzz, but its effects vary between genders. While cold exposure may benefit open water swimmers, women generally respond better to heat, such as in traditional saunas. The ideal temperature for cold exposure is around 55-56°F, as extreme cold can lead to severe vasoconstriction in women.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cold Exposure Insights?
What do Susana Søberg, Stacy Sims, and Andrew Huberman collectively say about cold water exposure protocols for women versus men in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cold and Heat Therapy?
What do Susana Søberg, Stacy Sims, and Andrew Huberman collectively have to say about cold water exposure protocols for women versus men in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Thermostat Wars?