Managing Stress
Jo explains how chronic stress can be damaging to our bodies and how mindfulness and social connections are evidence-based ways to reduce stress. She also highlights the importance of managing stress as it can increase the risk of heart disease and exacerbate autoimmune disease.In this clip
From this podcast
The Jordan Harbinger Show
716: Jo Marchant | Placebos and the Science of Mind over Body
Related Questions
How does stress affect aging as discussed in the episode 716: Jo Marchant | Placebos and the Science of Mind over Body and the clip Managing Stress?
How much does stress affect the aging process as discussed in the episode 716: Jo Marchant | Placebos and the Science of Mind over Body and the clip Managing Stress?
What more tactics can I use to lessen the physical symptoms of stress as discussed in the episode 716: Jo Marchant | Placebos and the Science of Mind over Body and the clip Changing Stress Response?