Changing Stress Response
Jo discusses how changing our response to stress can improve our performance and long-term health. By seeing signs of stress as positive and a challenge, rather than a threat, we can switch to a healthier response and perform better.In this clip
From this podcast
The Jordan Harbinger Show
716: Jo Marchant | Placebos and the Science of Mind over Body
Related Questions
What should I think when I encounter this stress response?
After a while, through stress inoculation and physical conditioning, would a person be able to attend better during stressful situations, such as maintaining a lower heart rate or slowing it down faster, even when the body is flooded with adrenaline? Would this mean that the person would function better both physiologically and mentally?
What more tactics can I use to lessen the physical symptoms of stress?