Hacking Pain Recipe
Rachel explains how to hack the pain recipe by understanding pain neuroscience and putting together a cocktail of things such as moving your body, connecting socially, and treating depression and anxiety. She also emphasizes the importance of pain education and understanding chronic pain.In this clip
From this podcast
The Jordan Harbinger Show
661: Rachel Zoffness | Managing Pain In Your Body and Brain
Related Questions
Can chronic pain be managed as discussed in episode 661: Rachel Zoffness | Managing Pain In Your Body and Brain and the clip Hacking Pain Recipe?
Can psychology help alleviate pain as discussed in episode 661: Rachel Zoffness | Managing Pain In Your Body and Brain and the clip Hacking Chronic Pain?
Can chronic pain be managed as discussed in the episode 661: Rachel Zoffness | Managing Pain In Your Body and Brain and the clip Hacking Pain Recipe?