Finding Happiness
Laurie Santos explains that happiness is not just about positive emotions, but also about learning from negative emotions. Negative emotions can be problem-solving emotions that tell us when something is amiss in our lives. Jordan Harbinger adds that being happy in your life is different from being happy with your life, and many people are struggling with the monotony of their day-to-day lives during the pandemic.In this clip
From this podcast
The Jordan Harbinger Show
554: Laurie Santos | Practical Lessons from The Happiness Lab
Related Questions
How can learning to take on, navigate, and use "negative" emotions improve performance and well-being, as discussed in the episode Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols and the clip Embracing Negative Emotions, as well as in the episode Emotions 2.0: What's Better than Being Happy? and the clip Emotions as Guides from the conversation with Arthur Brooks — The Pillars of Happiness?
How can learning to take on, navigate, and use "negative" emotions improve performance and well-being, as discussed in the episode Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols and the clip Embracing Negative Emotions, as well as in the episode Emotions 2.0: What's Better than Being Happy? and the clip Emotions as Guides from the conversation with Arthur Brooks — The Pillars of Happiness?
How can learning to take on, navigate, and use "negative" emotions improve performance and well-being, as discussed in the episode 554: Laurie Santos | Practical Lessons from The Happiness Lab and the clip Finding Happiness?