Learning to Relax
Greg emphasizes the importance of learning how to relax and rejuvenate. He recommends making a list of things that relax and rejuvenate you, and building rituals around them. It's essential to build these skills from scratch, as they are not innate competencies.In this clip
From this podcast
The Jordan Harbinger Show
534: Greg McKeown | How to Make What Matters Effortless
Related Questions
How can I balance relaxation and productivity based on the insights from episode 534: Greg McKeown | How to Make What Matters Effortless and the clip Learning to Relax?
How do you balance productivity and rest according to Greg McKeown in the Modern Wisdom Podcast 314 and the clip Embracing Relaxation?
How can I balance relaxation and productivity based on the insights from the episode 534: Greg McKeown | How to Make What Matters Effortless and the clip Learning to Relax?