Rewiring Emotions
Jordan discusses how exposure therapy and cultural influences play a role in rewiring emotions with guest Lisa. They delve into how emotions vary across cultures, challenging the notion of universal facial expressions and the implications for reading body language effectively.In this clip
From this podcast
The Jordan Harbinger Show
479: Lisa Feldman Barrett | Seven and a Half Lessons About the Brain
Related Questions
Is the core idea of exposure therapy to "teach the brain not to fear" in anxiety-inducing situations as discussed in the episode 479: Lisa Feldman Barrett | Seven and a Half Lessons About the Brain and the clip Rewiring Emotions?
If a person works to change their physiological response immediately after being triggered, would that over time diminish the physiological response and break the conditioning? For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?
In the episode The Mental Game, Part 2 | Dr. Michael Gervais | EntreLeadership and the clip Mastering Emotional Instability, Andrew talks about a process to erase fear and traumas, stating that first, you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?