Hydration Myths Exposed
The conversation dives into the widely accepted myth of needing eight glasses of water a day, questioning its scientific basis. Jessica recalls a listener's challenge to this claim, revealing how ingrained these misconceptions are in our culture. They explore the ambiguity surrounding what constitutes a "glass" and the impact of marketing on our hydration habits. Plus, they share insights on fueling the body with nutritious options like protein shakes.In this clip
From this podcast
The Jordan Harbinger Show
1046: Hydrotherapy | Skeptical Sunday
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