Cold Plunge Myths
Cold plunges may not be as beneficial as many believe; breathing techniques and cardio can achieve similar effects without the discomfort. While some patients with chronic conditions may find value in cold exposure, the trend has gained popularity largely due to social media and influencers. Jessica humorously considers repurposing her cold plunge into a planter, highlighting the growing skepticism around the practice.In this clip
From this podcast
The Jordan Harbinger Show
1046: Hydrotherapy | Skeptical Sunday
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