Mental Shift
Jordan emphasizes the importance of making a mental shift during the pandemic and offers practical tips on how to do so. He suggests committing to a regular sleep schedule and avoiding late-night gaming and snacking to improve mood and overall health.In this clip
From this podcast
The Jordan Harbinger Show
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Related Questions
How can I make the mental shift to prioritize my sleep and good habits when I'm tempted to hang out, eat late-night fast food with friends, and stay out late?
If I asked Andrew Huberman: "If I want to start turning my life around and make something worthwhile out of it, where do I start?" Would the answer be to start with goal-oriented habits (such as studying at a specific time every day for university) or health-oriented habits (such as setting a fixed sleep schedule and sticking to it)?