Overcoming Bad Habits
Jordan gives practical advice on how to overcome bad habits, including setting limits on gaming, starting with small exercise goals, and gradually changing eating and drinking habits. He emphasizes the importance of self-care and creating new rituals to replace old habits.In this clip
From this podcast
The Jordan Harbinger Show
442: Sextortion Scam Security for Naive Nudes | Feedback Friday
Related Questions
How can I adjust my evening habits for better productivity and well-being?
How can I delete the need to play games or use social media when I arrive home from work, as I currently use these activities as a reward to rest? How can I transform this into a healthier habit?
How can I create a better wind-down routine?