Challenging Negative Thoughts
Jordan and Jon discuss how we often believe our negative thoughts, even though they may not be true. They suggest asking questions like "Is it true?" and "Is it helpful?" to challenge these thoughts and prevent self-doubt from taking over.In this clip
From this podcast
The Jordan Harbinger Show
495: Jon Acuff | The Surprising Solution to Overthinking
Related Questions
Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I properly avoid it?
Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly?
Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I properly avoid it? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer | E154, the clip Rewriting Childhood Beliefs, the episode There Is Nothing Wrong with You, and the clip Unseen Emotional Trauma, as well as episode #105: Coming Home to Your Body with Tami Amanda and the clip Overcoming Shame.