Dexa/Jordan Harbinger

Challenging Negative Thoughts

Jordan and Jon discuss how we often believe our negative thoughts, even though they may not be true. They suggest asking questions like "Is it true?" and "Is it helpful?" to challenge these thoughts and prevent self-doubt from taking over.

In this clip
From this podcast
The Jordan Harbinger Show
495: Jon Acuff | The Surprising Solution to Overthinking
Related Questions
- Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I properly avoid it?