Emotional Processing Insights
Engaging in therapy can lead to new experiences with emotions, especially when guided by a trusted clinician. It's essential to reflect on how you're relating to old feelings and to communicate openly with your therapist about your progress. While therapy can be costly and access may be limited, the willingness to explore and understand your emotions is a significant first step toward healing.In this clip
From this podcast
The Jordan Harbinger Show
1066: Is Ex on the Level for Calling Him The Devil? | Feedback Friday
Related Questions
What do Jordan Harbinger and Gabriel Mizrahi suggest for dealing with trauma in episode 723: Should I Relive the Drama of Childhood Trauma? | Feedback Friday, and in the clip \[Unpacking Trauma]?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, based on the examples from the episodes #453 My MDMA and Psilocybin Journey Unpacked - With Mike Zeller and Emotional Healing Journey, as well as the episode 172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A. and the Healing Through Relationships segment?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, based on the examples from the episodes #453 My MDMA and Psilocybin Journey Unpacked - With Mike Zeller and Emotional Healing Journey, as well as the episode 172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A. and the Healing Through Relationships segment? For instance, I produced a huge activation that was the largest success of my career, which opened on my mother's birthday. Two weeks later, she died in her sleep. Now, when I attempt to work on large, challenging projects like this one, I can start the process creatively but have great trouble following through on distributing it to people who could help me execute it. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?