Managing Stress Responses
Jordan discusses various stress responses like fight or flight, tend and befriend, and challenge response. He shares his personal experience of overcoming a challenging situation by seeking support and shifting his mindset, highlighting the importance of resilience and growth.In this clip
From this podcast
The Jordan Harbinger Show
374: Kelly McGonigal | The Upside of Stress
Related Questions
Is stress resilience the ability to bounce back after stress in the episode 374: Kelly McGonigal | The Upside of Stress and the clip Embracing Stress Responses?
What is a new way of thinking about stress as discussed in episode 374: Kelly McGonigal | The Upside of Stress and the clip Embracing Challenge Responses?
How do you become more resilient to stress as discussed in episode 374: Kelly McGonigal | The Upside of Stress and the clip Embracing Challenge Responses?