Overcoming Stress
Jordan shares practical advice on reframing stress responses by acknowledging one's strength. He emphasizes the importance of supporting others during tough times to combat defeat responses and build resilience.In this clip
From this podcast
The Jordan Harbinger Show
374: Kelly McGonigal | The Upside of Stress
Related Questions
I feel like detectives can be helpful, but I really want more tactics on how to lessen the physical symptoms of stress because they are so overwhelming that I end up avoiding tasks. When encountering a stress response, shifting your mindset can be an effective strategy. Here are some detailed approaches based on research discussed on the Huberman Lab: 1. Reframe Stress as Empowering: Instead of viewing stress as purely negative, remind yourself that physiological responses like increased heart rate are preparing you for peak performance. This is known as the "stress as enhancing" mindset, which can improve both emotional well-being and your ability to solve problems effectively. 2. Use Positive Self-talk: Create personal "stress shields" or affirmations that align with your strengths and past successes. Tell yourself, "I have dealt with things like this before," or "This stress will energize me" to cognitively shift your stress perception from threatening to manageable. 3. Leverage a Growth Mindset: When facing stressors, try adopting a growth mindset by viewing challenges as opportunities to learn and improve. Acknowledge that even the most intense stresses can lead to personal growth and resilience over time. 4. Utilize Resources and Supports: Identify resources you can draw upon, whether they're personal skills, supportive relationships, or past experiences. This appraisal changes how you perceive stress, shifting your response from a threat to a challenge state. 5. Engage in Active Reflection: Consistently reflect on stressful experiences, asking what you can learn or how you can grow from them. This practice helps to build resilience, making you more capable of handling stress in the future.
What more tactics can I use to lessen the physical symptoms of stress?