Balancing Friendship and Work
Jason seeks advice on how to handle the tension between his friendship and work relationship with his boss, who has a strong work ethic. Jordan and Jason discuss the importance of movement and getting steps in, while also acknowledging the challenge of balancing work and personal relationships.In this clip
From this podcast
The Jordan Harbinger Show
331: How to Work from Home Effectively | Feedback Friday
Related Questions
I walk about 20,000 steps a day, work out 7 days a week for at least an hour with moderate to high intensity, and diet/track macros. I stopped doing a cardio form at the gym since I walk so many steps at work now. Is it good to stop including extra cardio, or do I need to include it at the gym?
Should I run for 30 minutes on my days off from the gym if I work out 3 times a week and walk about 15,000 to 20,000 steps a day on weekdays and 10,000 steps on weekends?
How many steps should someone with a desk job walk every day to burn fat?