Dieting Balance
Maintaining a healthy weight involves a balanced approach to nutrition, where core meals are high in protein and vegetables, complemented by occasional indulgences. Extreme dieting followed by binge eating often leads to a cycle of weight gain and loss, which can be avoided by adopting a sustainable eating strategy. It's crucial to monitor weight over time and ensure the body receives necessary nutrients, rather than oscillating between strict dieting and unrestricted eating.In this clip
From this podcast
The Jordan Harbinger Show
1109: Michael Israetel | Fitness Myths and Science-Based Solutions
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