Screen Time Solutions
BJ Fogg, a behavior scientist, talks about how his parents' excessive screen time inspired him to create a resource to help people reduce their screen time. He discusses the importance of simplicity in changing behavior and introduces the concept of tiny habits as a way to change behavior. Jordan Harbinger shares his own experience with tiny habits and how it helped him start running in the middle of winter.In this clip
From this podcast
The Jordan Harbinger Show
306: BJ Fogg | Tiny Habits That Change Everything
Related Questions
Can small habits lead to big changes as discussed in episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Screen Time Solutions?
Can small habits lead to big changes as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Screen Time Solutions?
Can small habits lead to big changes as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Screen Time Solutions?