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Behavior Change Myths
BJ Fogg debunks common myths about behavior change, including the reliance on motivation and the need to set abstract goals. He explains the importance of starting over and using a better way to create habits.
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Jordan Harbinger
BJ Fogg
From this podcast
The Jordan Harbinger Show
306: BJ Fogg | Tiny Habits That Change Everything
Related Questions
Can small habits lead to big changes in weight loss motivation and mindset, as discussed in the episode Make Behavior Change Stick and the clip Behavior Change Insights?
