Untangling Bad Habits
BJ Fogg explains why the phrase "breaking a bad habit" is unhelpful and suggests untangling bad habits instead. He compares it to untangling a phone cord and advises starting with the easiest tangle first. Fogg emphasizes that the process of forming and stopping unwanted behaviors is different, but they all come back to motivation, ability, and prompt.In this clip
From this podcast
The Jordan Harbinger Show
306: BJ Fogg | Tiny Habits That Change Everything
Related Questions
How do you form new habits and stop bad habits as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Behavior Change Masterplan?
Can small habits lead to big changes as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Untangling Bad Habits?