Changing Habits Effectively
BJ Fogg discusses the importance of feeling good when creating habits, rather than punishing oneself. He also emphasizes the harm caused by failed behavior change programs and advocates for starting with small, achievable steps.In this clip
From this podcast
The Jordan Harbinger Show
306: BJ Fogg | Tiny Habits That Change Everything
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Behavior Change Myths?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Simplicity Changes Behavior?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Transforming Behavior?