Making Habits Easier
BJ Fogg explains how to make habits easier by changing the person, context, or action. He also discusses the PAC person model and how to remove prompts to stop a behavior. Jordan Harbinger and BJ Fogg also discuss the importance of spotting prompts for good habits.In this clip
From this podcast
The Jordan Harbinger Show
306: BJ Fogg | Tiny Habits That Change Everything
Related Questions
Can small habits lead to big changes as discussed in the episode Make Behavior Change Stick and the clip Behavior Change Solutions?
Can small habits lead to big changes as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Transforming Behavior?
Can small habits lead to big changes as discussed in the episode Make Behavior Change Stick and the clip Behavior Change Solutions, specifically in episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Transforming Behavior?