Hack Your Habits
BJ Fogg shares his insights on how to wire a habit in quickly by rehearsing it with celebration. By drilling and practicing the habit with celebration, you can hack your brain and wire the habit in faster. Once the habit is wired in, you're done with celebration for that habit.In this clip
From this podcast
The Jordan Harbinger Show
306: BJ Fogg | Tiny Habits That Change Everything
Related Questions
Can you give an example of positively associating reward mechanisms to the entire sequence of events around a habit as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Hack Your Habits?
Tell me more about habit rewiring
Can you give an example of how to positively associate reward mechanisms with the entire sequence of events around a habit?