Behavior Change Masterplan
BJ Fogg shares his three-phase plan for changing unwanted behaviors, including creating new habits, removing prompts, and swapping habits. He emphasizes that swapping should only be a last resort and outlines a step-by-step process for each phase.In this clip
From this podcast
The Jordan Harbinger Show
306: BJ Fogg | Tiny Habits That Change Everything
Related Questions
How do you form new habits and stop bad habits as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Behavior Change Masterplan?
How can I break out of unwanted habits as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Behavior Change Masterplan?
How to stop certain habits or behaviors