Evolving Through Grief
Grief is a dynamic process that evolves over time, and feelings of loss will shift as you navigate through them. It's essential to allow yourself to experience the full spectrum of emotions without clinging too tightly, as healing occurs even when you're not consciously aware of it. Trust that a version of you exists in the future that will manage this loss well, and remember that clarity will come as the intensity of your feelings begins to settle.In this clip
From this podcast
The Jordan Harbinger Show
1118: Son's Safety Vexed by Schizoaffective Ex | Feedback Friday
Related Questions
In the Grief Podcast, Huberman says you should cling to the emotional closeness you had with your lost one but distance yourself from the time and distance aspect, acknowledging that you will never see them again. I believe that my loved one will always be part of my life and that their spirit is part of me and the whole universe. However, if I remember the good times with them, it just makes me super sad, and it's really hard not to think about wanting to see them one more time. How can I cope with these feelings?
How can I cope with the feelings of sadness and longing for a loved one after listening to The Science & Process of Healing from Grief | Huberman Lab Podcast #74 and Navigating Grief? Huberman suggests clinging to the emotional closeness but distancing myself from the time and distance aspect. In the context of believing that my loved one will always be part of my life and that their spirit is part of me and the whole universe, how can I manage the pain of remembering the good times while acknowledging that I will never see them again?
How to deal with grief?