ASMR Videos
Jordan and Neil discuss the popularity of ASMR videos on YouTube, questioning why people watch them and if they help with falling asleep. They also touch on the dangers of feeling pressure to be on every social media platform and the importance of developing thicker skin to navigate through life's challenges.In this clip
From this podcast
The Jordan Harbinger Show
277: Neil Pasricha | You Are Awesome
Related Questions
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that process is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?