Coping with Past Trauma
Jordan discusses the importance of reaching out for help and therapy when coping with past trauma, especially during the holidays. He also recommends Better Help for those who want to keep therapy confidential and convenient.In this clip
From this podcast
The Jordan Harbinger Show
272: How to Sue Your Parents for Identity Theft | Feedback Friday
Related Questions
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts. This question relates to the episodes Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory, 440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection, and the episode Authentically Developing Self-Worth | Being Well Podcast, as well as the clips Unresolved Childhood Issues and Unpacking Childhood Memories.
Is it worth it to hire a therapist through a website like BetterHelp or Talkspace, as discussed in the episode 487: Connect with Cult Father, or Don't Even Bother? | Feedback Friday and the clip Take Control of Your Mental Health?