Mastering Distraction
Nir explains how blaming technology for distraction is not the solution, and how distraction has been around for centuries. He also talks about the media's tendency to perpetuate fear and loathing around new technologies.In this clip
From this podcast

The Jordan Harbinger Show
250: Nir Eyal | Control Your Attention and Choose Your Life
Related Questions
Would a person be better off limiting consumption of addictive mediums like YouTube and video games to a minimum, as discussed in the episode 48: Nir Eyal | How to Manage Distraction in a Digital Age and the clip Breaking Distractions?
Would a person be better off limiting consumption of addictive mediums like YouTube and video games to a minimum, as discussed in the episode 48: Nir Eyal | How to Manage Distraction in a Digital Age and the clip Breaking Distractions?
How can I reduce tech distractions for kids as discussed in the episode #553: How to Become Indistractable and the clip Hacking Back Distractions featuring Nir Eyal?