Technology and Distraction
Nir Eyal discusses how technology is affecting both kids and adults, leading to a decline in playtime and relatedness in children and causing distractions in intimate relationships. He offers a four-step model to become indistractable, including mastering internal triggers and making time for traction.In this clip
From this podcast
The Jordan Harbinger Show
250: Nir Eyal | Control Your Attention and Choose Your Life
Related Questions
How can I reduce tech distractions for kids as discussed in the episode #553: How to Become Indistractable and the clip Hacking Back Distractions?
How can I reduce tech distractions for kids as discussed in the episode Nir Eyal || How to Be Indistractable and the clip Managing Distractions?
What is the problem with putting kids in front of screens at a young age, as discussed in the episode Nir Eyal: How to be indistractable and the clip Parenting in a Digital Age?