Mastering Distraction
Nir Eyal shares his four-step model to master distraction and increase productivity. He emphasizes the importance of hacking back external triggers and making pre-commitments to prevent impulsiveness. By mastering internal triggers and making time for traction, we can become the person we want to be.In this clip
From this podcast
The Jordan Harbinger Show
250: Nir Eyal | Control Your Attention and Choose Your Life
Related Questions
What are the main ideas exposed by Nir Eyal in the episode 48: Nir Eyal | How to Manage Distraction in a Digital Age and the clip Overcoming Powerlessness?
How can I stop mindless phone use as discussed in the episode 250: Nir Eyal | Control Your Attention and Choose Your Life and the clip Hacking Back Technology?