Preventing Distraction
Nir Eyal shares his techniques for preventing distraction, including using effort pacts, mastering internal triggers, making time for traction, hacking back external triggers, and preventing distraction with pacts. He also discusses how to reduce email time with Shane Snow. Jordan Harbinger shares his experience prioritizing fan interaction and managing his inbox.In this clip
From this podcast
The Jordan Harbinger Show
250: Nir Eyal | Control Your Attention and Choose Your Life
Related Questions
You know what's so cool about it though too, it conditions you so that you don't, at first you have that feeling of like, ugh, it's 10 o'clock I can't use the internet anymore. But eventually it starts conditioning you into saying, oh, it's 9:45, it's 9:30, you start realizing, okay, the internet is going to turn off any minute now. Let me just wrap this up real quick so that I'm not surprised and you actually start getting into this much healthier routine around using your technology at night.
Does the router thing let you turn off device internet? So Hey, you can't connect with iPads, but like maybe your alarm system and all that can still be online or your, your cameras.
How can I balance work and personal life based on the insights from the episode 48: Nir Eyal | How to Manage Distraction in a Digital Age and the clip Time Management Strategies?